Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
If you want to add more kiwi to your diet to reap its benefits, you can easily incorporate it into a number of recipes. They’re great to add to your breakfast, either alone or sliced on top of Greek yogurt.
Kiwifruit is both unique and surprising. While it’s small and has a light brown outer surface, the inside of the fruit is lime green, studded with tiny black seeds, and packed with a flavor similar to a strawberry or pineapple.
Fresh Farms is delivering 15-pound boxes of fresh California Kiwi in December for $30.